Services

Individual Therapy

I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to work in alignment with each person’s unique story and strengths. My goal is to help individuals live within their value system and feel confident in how they are interacting with the world around them. I integrate my past training in Havening Techniques® and the NeuroTriad Model® to help my clients gain emotion regulation skills and provide a framework to process stressful life experiences such as trauma, relationship ruptures, early life stress, and worries about the future.

Specialties:

  • Anxiety 

  • Depression

  • Anger

  • Identity exploration and discovery 

  • Trauma (developmental/early life, acute, health, sexual) 

  • Relationship stress

  • Burnout 

  • Feeling stuck 

  • Life transitions 

  • LGBTQIA+ affirming therapy 

Relationships and Couples

My sessions offer a compassionate space to repair ruptures, deepen trust, and restore emotional intimacy. Whether partners are feeling distant, caught in cycles of conflict, or seeking to grow stronger together, I help them create security and find a path forward that increases effective communication and decreases arguments. I have experience working with an array of issues that present in relationships. Through using PACT (Psychobiological Approach to Couples Therapy) I integrate neuroscience, attachment theory, and emotion regulation skills to help partners co-create a relationship that works for everyone involved. 

Specialties: 

  • Miscommunication

  • Frequent arguments  

  • Infidelity 

  • Intimacy difficulties 

  • Feeling distant or disconnected 

  • Parenting disagreements 

  • Separation or divorce 

  • Polyamorous and multipartner dynamics