About

I help individuals and partners move from reactivity and disconnection toward clarity, security, and meaningful change. I believe healing happens in connection: with ourselves, with others, and within a safe, trusting therapeutic relationship. I feel honored to walk alongside my clients and help them return to a path that feels grounded, connected, and secure. I take a thoughtful, collaborative, and goal-oriented approach that is grounded in the belief that every person holds the ability to create meaningful change in their lives.

I provide individual therapy for adults navigating anxiety, depression, trauma, anger, emotional numbness, and life stressors. I am especially passionate about supporting young adults facing transitions and men exploring identity, relationships, and a deeper sense of purpose. Many clients come to me feeling overwhelmed, disconnected, or uncertain about who they are or where they’re headed. I use elements of neuroscience, attachment theory, and values-based therapy to support healing past emotional wounds and building resilience to new life stressors. 

For couples and relationship partners, I find discussing and dissecting relationships to be enjoyable, intriguing, and amazing opportunities for healing. Relationships provide structure for tremendous personal growth but are often areas of stress and contention for partners. My goal is to help partners feels more secure, loving, intimate, and passionate about the relationships they chose to engage in.

I have been described as warm, insightful, direct, and fun. My goal is to create a nonjudgmental space where honesty is welcomed, and emotional safety is prioritized.